The Wellness problem solver

Here is where all of the worlds best authorities in holistic health, mindfulness and spirituality come together to share their most valuable knowledge on inspiring a better human kind.

This is THE resource that will answer any questions or concerns that you might have about your physical, mental or spiritual place in life.  This is my personal blog, a collection of monthly wellness challenges that have added significant value to my life and will do the same to yours.  A weekly interview with a leader in the wellness field that will inspire you to take action with your own journey.

What fans have been saying about MWW


"Paul has the gift, he can draw the most information from a guest in such limited time. I look forward to every new podcast"

 "Every few weeks Paul comes out with a podcast the really challenges how I view wellness"

"It is clear to see that Paul is dedicated to helping others be the best version of themselves"

"A brilliant coach and a beautiful soul"


Like many, my indoctrination into the field of mind/body healing and spirituality came as a response to personal turmoil and the inadequacies of modern medicine.

My body was ‘acting up’. I had developed a number of debilitating twitches for many years; some were subtle, others made it difficult for me to be in social settings. Then there were others that impacted on my personal health in so many negative ways I couldn’t count. My jaw constantly ached, I had stomach ulcers, and my teeth had largely deteriorated from excessive grinding.

Pauly G - Founder, My Wellness Wishlist

I had sought medical assistance for well over 2 decades in order to establish the cause of what made me ‘different’. Some doctors were quicker to draw Zoloft and Prozac than Clint Eastwood in a Spaghetti Western. Even at that age, there was something within me that stopped me from taking these drugs. I now know it was an inherent understanding that the body is a fascinating and intelligent phenomena. We are only starting to understand the capabilities of its’ capabilities.

As I became more fascinated by the mind-body relationship, I looked deeper into age-old spiritual practices with a particular interest in Tibetan Buddhism. At one point I decided to take a break from my ‘life’ for an indefinite period of time and explored the world.

India was a clear first stop for me. It was here that I completed a 10 day silent meditation retreat. I noticed something by about day 3 or 4, my ticks had gone. It had taken me 27 years of my life to consolidate my destructive habits and only 3 days to dismantle them. This was further validation that I was on the right track.

From then on, I became fascinated with meditation, mind body techniques, energy healing, natural medicine and anything that challenged the status quo of what we, as a society, knew about wellness.

So here I am, continuing my personal journey and, at the same time, creating a podcast that I have been looking for myself . One which inspires others to ask questions, examine life and look within.

I hope you enjoy.

Your brother in Wellness,