Over worked? Over stressed? Feel like your youthful glow left you prematurely? Dylan Rubenstein discusses how to bring a healthy attitude to your personal and working life
Dylan has set about changing the way health content is delivered to people living in the real world. He has made it his mission to provide information in a way that is relatable and effective, considering the all encompassing careers, limited timeframe and budget people of todays world are confined by. This is why The Health Goal was created.
Dylan has been an exercise and lifestyle coach for the last seven years and his passion has seen his attention drawn towards courses on movement, mobility, lifestyle modification, health and mindset coaching. Having excelled over the years in areas including strength and conditioning, Olympic lifting, movement training and gymnastics strength, Dylan takes a holistic approach to his clients to free them from pain, improve their movement and evolve their level of health beyond expectation.
A law graduate with experience in the business world, Dylan has taken his ability to synthesise complex and varied information and applied it to all he has learned in the health and fitness industry.
0:00 - Introduction
5:29 - Dylan's Hurdles in the Well Being World
11:16 - Helping People
16:00 - Wellness whilst Corporate Space
19:15 - Workshop
24:28 - Course Breakdown
26:45 - Effective Breathing
28:44 - Importance of Introspective Monologue with Yourself
33:31 - Meditation
35:46 - Effect of Food in Peoples Biology
41:10 - Happiness
41:50 - Movement
44:28 - Outro
The Element by Ken Robinson
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Here is the link for the website