Mindful In May. Elise Bailylew Breaks mindfulness down to a science

Podcast Highlights

0:00 - Introduction

7:11 - Motivation and Beginnings

11:36 - Esoteric Nature of Mindfulness 

15:40 - Impact of Mindfulness Training

20:02 - Aspect of Intimidation

23:00 - Impact on the World and People in Need

27:50 - Essence

29:18 - 10 by 3 Mindfulness Practice

33:36 - Mindfulness in Physical Pursuit

41:18 - Recommendation

________________________________

Show Notes

http://www.mindfulinmay.org/