James Fletcher breaks down the powers of our own internal technology through breathe. How to combat Anxiety and accelerate athletic strength.


Notable Quotes And Discussion Points

  • "Whats really common with patients with anxiety is that they breathe on hyper inflated lungs so they fail to get all the air out of their lungs essentially making breathing harder for themselves."
  • "My program Is focused on the individual, their outcome, and their sports as well."
  • "By reducing the fatigue on those breathing muscles, we reduce the blood flow required and the blood flow is redistributed to the exercising muscles"
  • "I wouldn't be doing this if I didn't see any results"Episode 79.

Related Links:

Fletcher Techniques Website


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